- 1 medium spaghetti squash
- 1 tablespoon minced fresh basil
- sea salt and black pepper, to taste
Nutrition Info Per Serving based on 4 servings
Calories 153; Protein 2.44 g; Fat 7.18 g; Carbs 20.59 g; Fiber 1.54 g; Sugar 0.71 g
Step 1: Protein Water of your choice into a microwave-safe mug. Microwave on high until hot (about 2 minutes, but can vary by microwave).
Step 2: Add your favorite tea bag. Steep for about a minute before extracting the tea bag. (Or not, if you like really strong tea. The longer the steep, the stronger the tea).
Step 3: Add anything else you like – additional sweetener, fresh herbs like mint leaves.
Here are a few pairings you may like:
Adapted from bariatricfoodie.com