Spring is here, the flowers are blooming and the birds are singing. This is the time of year for new beginnings. Now is also the time to shed your winter coat and seize the season. One fourth of the year has gone by and if you’re like most people, your New Year’s resolutions have melted away just like the winter snow. Let the beauty of the weather inspire you to spring forward on your health and fitness commitments.
What’s the best strategy for getting back on track?
Make a commitment to yourself to slowly reincorporate both cardio and strength training exercises back into your schedule. Combine exercise with attention to your nutrition—don’t forget to take advantage of the glorious spring bounty of fruits and veggies—and you will be on your way to swimsuit season. Here are 4 scientifically proven lifestyle changes you can make that when combined together are the best way to help you get that spring training in gear.
Four Tips for Getting your Health and Fitness Back on Track
1.) Accountability is one of the most important tools at your disposal for helping you make and keep health and fitness goals. The first step is to carve out time in your daily schedule for exercise. Once you pencil the exercise time in your calendar, then it’s easier if you treat the time as any other appointment such as a doctor’s visit. Make the appointment and keep the appointment!
2.) Eat a nutritious, calorie-controlled diet. Now is the time to change those unhealthy eating habits. Try to bump up your intake of colorful fruits and vegetables, whole grains, lean protein and good fats. If weight loss is your goal, then keeping track of what you eat on paper or electronically is essential for helping you to take control of your eating habits.
3.) Daily cardio exercise. You are probably already aware that regular cardio exercise is key for keeping your body lean and your cardiovascular system fit.
4.) Strength training. A regular program of strength training (health professionals recommend a minimum of twice per week) is essential for maintaining muscle mass as we age. The problem is that with every decade of life, we lose a considerable amount of muscle. We also tend to gain fat in its place. This leads to a condition called “sarcopenia,” the degenerative loss of skeletal muscle mass and strength associated with aging. A decline in quality of life and loss of independence is associated with elderly who have this condition. The best way to attenuate muscle loss and help your golden years to be more golden is to strength train on a regular basis.
Spring is a beautiful season. It is the season of flowers, bees, hummingbirds and butterflies. Take advantage of the fresh spring spirit by rejuvenating your health and fitness routine. As always if you need help with your fitness and diet goals please don’t hesitate to call or email us!
Check out this video for at new cardio workout routine you can do at home!
Disclaimer: This information provided in this content is not intended to be professional training advice. The information provided is for educational purposes only. Always consult your physician or healthcare professional before beginning any exercise regimen. All exercises you perform are at your own responsibility and your own risk. Heart of America Bariatrics is not liable or responsible for any injuries incurred during or after performing any exercises included in this content.