2 Tbsp self rising flour
½ tsp chia seeds
2 tsp lemon juice
2 pinches baking soda
1 tsp chopped fresh dill
3 tsp low fat natural yogurt spray oil
2 tsp reduced fat cream cheese
1. In a small bowl, mix flour, seeds, lemon juice, baking soda, dill and yogurt until smooth.
2. Heat a frying pan and spray with a little oil if required.
3. Spoon half the mix into the pan to form a round, repeat with remaining mix. Cook for 2 minutes before turning, cook for a further 2 minutes and remove from pan.
4. Spread with 1 tsp of reduced fat cream cheese and sprinkle with remaining dill.
Makes 2 pikelets = 1 serving
Nutritional Information per serving:
Energy 98 Cals; Carbohydrate 14 g; Protein 3.5 g; Sugars 2 g; Fat 2.7 g Fiber 1 g; Saturated Fat 1.3 g; Sodium 260 mg.